Working from home offers incredible flexibility, but it can also glue you to your chair for hours, making it tough to stay active. If you’re a remote worker looking to keep moving, a fitness tracker might just be your new best friend. These handy devices do more than count steps—they nudge you to get up, track your heart rate, monitor your sleep, and even help you unwind from stress. Perfect for anyone balancing deadlines with well-being.
In this guide, we’ve rounded up the best fitness trackers for remote workers in 2025, all available on Amazon. Whether you’re after a budget buy or a feature-packed gadget, we’ve got options to suit your needs. Plus, we’ll share tips on picking the right one and using it to stay active while working remotely. Let’s dive in!
Why Remote Workers Need Fitness Trackers
Remote work often cuts out the natural movement of a commute or office life, leaving you more sedentary than you’d like. A fitness tracker can step in to:
- Prompt Movement: Get alerts to stand or stretch during long work sessions.
- Track Activity: Keep tabs on steps, calories, and active time.
- Boost Sleep: Analyze sleep patterns to recharge your energy.
- Ease Stress: Some even offer breathing exercises or stress insights.
For remote workers, these tools can bridge the gap between a desk-bound day and a healthier lifestyle. So, what should you look for in a tracker? Let’s break it down.
Key Features to Look for in a Fitness Tracker
Before you buy, here’s what to prioritize:
- Activity Tracking: Steps, heart rate, and sedentary reminders are must-haves.
- Battery Life: Aim for 5+ days to avoid constant recharging.
- Comfort: Lightweight and slim for all-day wear.
- App Sync: Easy phone integration for tracking stats.
- Extras: Sleep tracking, stress tools, or water resistance can seal the deal.
With that in mind, here are our top picks for 2025, tailored to remote workers.
Top 5 Fitness Trackers for Remote Workers in 2025
We’ve scoured Amazon for the best options, focusing on functionality, comfort, and value. Each comes with affiliate-ready links (placeholders here—swap them with your AAWP plugin links).
1. Fitbit Charge 6
Best Overall for Remote Workers
The Fitbit Charge 6 nails it with a mix of practical features and a sleek design, making it ideal for remote workers who want it all.
- Key Features:
- 24/7 heart rate monitoring
- Built-in GPS for walks or runs
- Sleep and stress tracking
- 7-day battery life
- Water-resistant up to 50m
- Why It’s Great: Sedentary reminders keep you moving, and sleep insights help you recover from late-night work. It’s comfy enough to wear from morning coffee to evening wind-down.
- Best For: Anyone wanting a versatile, reliable tracker.
- Turn little habits into healthier routines with Fitbit Charge 6 and Google Pixel Buds Pro 2; get advanced health and fitness insights from Fitbit and power through your workouts with the most comfortable, secure earbuds
- Pixel Buds Pro 2 and Fitbit Charge 6 cannot be connected to each other, but both are compatible with iOS and Android devices
- Pixel Buds Pro 2 are small, light, and made to stay put; use the twist-to-adjust stabilizer to lock your earbuds in during workouts, or adjust the other way for all-day comfort
- Made to keep up with you, Pixel Buds Pro 2 have up to 30 hours of listening time with ANC[1]; wireless charging helps keep your battery full, almost anywhere and anytime, and they’re IPX4 water resistant[2]
- The first Google Tensor chip in an earbud, the Tensor A1 chip powers twice the Active Noise Cancellation and delivers premium sound on Pixel Buds Pro 2[3]
2. Garmin Vivosmart 5
Best for Stress Management
The Garmin Vivosmart 5 shines with stress tracking and relaxation tools—perfect for remote workers battling Zoom fatigue.
- Key Features:
- Stress monitoring with breathing exercises
- Pulse Ox and heart rate tracking
- 7-day battery life
- Swim-proof design
- Phone notifications
- Why It’s Great: The Body Battery feature tells you when to push or rest, helping you balance work and wellness like a pro.
- Best For: Stress-prone workers needing calm amidst the storm.
- Easy-to-use, comfortable smart fitness tracker, once setup through the Garmin Connect app, has a touchscreen and button interface plus a brighter, bigger display than vívosmart 4 for larger text.Supported Application:Heart Rate Monitor,Sleep Monitor,GPS,Fitness Tracker,Contacts,Messages,Calendar. Connectivity technology:Bluetooth.
- Get an uninterrupted picture of your health with up to 7 days of battery life in smartwatch mode; safe for swimming and showering, too
- Understand your body by monitoring your respiration, Pulse Ox (Pulse Ox not available in all countries; it is not a medical device), Body Battery energy levels, women’s health, hydration, stress and heart rate (This device is intended to give an estimate of your activity and metrics) with low and high heart rate alerts once set up through the Garmin Connect app
- Get a score for your sleep quality, plus get further insights on how to improve your sleep via the Garmin Connect app
- Reach your fitness goals through fitness age, step tracking, calories burned, intensity minutes and more
3. Amazfit Band 7
Best Budget Option
The Amazfit Band 7 packs a punch without breaking the bank, ideal for remote workers watching their wallet.
- Key Features:
- 18-day battery life
- 120+ sports modes
- Heart rate and sleep tracking
- Alexa built-in
- Super lightweight
- Why It’s Great: Its marathon battery life and solid basics make it a steal for the price.
- Best For: Budget-savvy folks who still want quality.
- SPORTS MODES: The fitness tracker watch has a large selection of 120 sports modes, get data for all your favorite sports. With a water-resistance grade of 5 ATM, meaning it can resist the equivalent of up to 50 meters of water pressure
- HOLISTIC HEALTH MONITORING: Our heart rate monitor watch delivers rapid insights into heart rate, sleep stages, blood oxygen, and stress, as well as provide menstrual cycle tracking
- LARGE HD AMOLED DISPLAY: Experience the brilliance of our fitness tracker watch with a 1.47″ always-on display, 112% larger than band 5 for easier access to all your activity & fitness trackers without excessive scrolling
- SEAMLESS INTEGRATED ASSISTANT: Control your day with Amazon Alexa built in to your smart watch, effortlessly navigating our low-power Zepp OS and mini app ecosystem for seamless daily management
- EXTENDED BATTERY LIFE: Your fitness watch offers up to 18 days on a single charge, thanks to the 232 mAh battery. No need to constantly recharge while engaged in varied sports modes, and can last up to 28 days with a battery saver mode
4. Apple Watch SE (2nd Gen)
Best for Apple Users
The Apple Watch SE blends fitness tracking with smartwatch perks, a win for remote workers in the Apple ecosystem.
- Key Features:
- Activity rings and workout tracking
- Heart rate and sleep monitoring
- Fall detection and emergency SOS
- 18-hour battery life
- Water-resistant up to 50m
- Why It’s Great: It’s a productivity powerhouse—think notifications and reminders—while keeping you active.
- Best For: Apple fans who want more than just fitness.
![Apple Watch SE (2nd Gen) [GPS 40mm] Smartwatch with Starlight Aluminum Case with Starlight Sport Band S/M. Fitness and Sleep Trackers, Crash Detection, Heart Rate Monitor, Retina Display](https://m.media-amazon.com/images/I/316IR-VGDlL._SL160_.jpg)
- WHY APPLE WATCH SE — All the essentials to help you be motivated and active, keep connected, track your health, and stay safe. watchOS 11 brings more intelligence, personalization, and connectivity. With features like Fall Detection and enhanced workout metrics, Apple Watch SE is an incredible value.
- STAY CONNECTED — Send a text, take a call, listen to music and podcasts, use Siri, or call for help with Emergency SOS.* Apple Watch SE (GPS) works with your iPhone or Wi-Fi to keep you connected.
- HEALTH AND SAFETY FEATURES — Get insights into your health, including notifications if you have an irregular heart rhythm* or an unusually high or low heart rate. Get help when you need it with Fall Detection, Crash Detection, and Emergency SOS.* Automatically notify loved ones when you arrive at your destination with Check In.*
- SIMPLY COMPATIBLE — It works seamlessly with your Apple devices and services.* Unlock your Mac automatically. Find your devices easily. Pay and send money with Apple Pay.
- SWIMPROOF AND FASHIONABLE — 50m water resistance.* Three finishes. And a color-matched back case made with a production process that reduces its carbon emissions.
5. WHOOP 4.0
Best for Data Lovers
The screenless WHOOP 4.0 dives deep into recovery and performance data, perfect for remote workers who geek out on stats.
- Key Features:
- 24/7 heart rate monitoring
- Sleep and recovery tracking
- Strain coach for activity guidance
- 5-day battery life
- Subscription-based app
- Why It’s Great: It’s all about insights—know exactly when to move or rest to optimize your day.
- Best For: Data-driven workers who love details.
Get it here: WHOOP | Unlock Human Performance & Healthspan
Quick Comparison: Which Tracker Fits You?
Here’s a snapshot of our top picks:
| Tracker | Battery Life | Standout Features | Price Range | Best For |
|---|---|---|---|---|
| Fitbit Charge 6 | 7 days | GPS, sleep tracking, reminders | $$ | All-around use |
| Garmin Vivosmart 5 | 7 days | Stress tools, Body Battery | $$ | Stress relief |
| Amazfit Band 7 | 18 days | Long battery, budget-friendly | $ | Tight budgets |
| Apple Watch SE | 18 hours | Smartwatch perks, activity rings | $$ $ | Apple integration |
| WHOOP 4.0 | 5 days | Recovery insights, no screen | $$$ | Data enthusiasts |
Price Range: $ = Under $100, $$ = $100-$200, $$$ = $200+
How to Pick Your Perfect Tracker
- Just the Basics? The Amazfit Band 7 keeps it simple and affordable.
- Stressed Out? The Garmin Vivosmart 5 has your back.
- Want Balance? The Fitbit Charge 6 is your go-to.
- Apple Loyalist? The Apple Watch SE fits right in.
- Data Obsessed? The WHOOP 4.0 is calling your name.
Tips to Stay Active with Your Tracker
Make the most of your device with these hacks:
- Use Reminders: Set alerts to stand or walk every hour.
- Monitor Sleep: Better rest = more energy to move.
- Start Small: Aim for 5,000 steps and build up.
- Work It In: Stretch during calls or walk while brainstorming.
Want more remote work wellness ideas? Check out our guide on How to Maintain Mental Health and Well-being While Working Remotely in 2025.
Wrap-Up: Move More, Work Better
A fitness tracker can transform your remote work routine, keeping you active, rested, and focused. From the budget-friendly Amazfit Band 7 to the data-heavy WHOOP 4.0, there’s a pick for every lifestyle and wallet.
Think about what you need most—basic tracking, stress relief, or smart features—then grab the tracker that clicks for you. Your body (and your productivity) will feel the difference.
Ready to step up? Explore our top picks on Amazon and kickstart your active remote life today!